In Clinic Exercises

Exercise is extremely important when it comes to overall health. Sure, I love it when a patient tells me they are doing palates, yoga, swimming (on a regular basis),...but, it is also important to do daily stretches to prevent injury, as well.

The exercises you will see here are regular exercises performed IN CLINIC. I have had patients ask me to post this for a while, to give them a reminder of how the exercises should be performed.

So,...let's begin,...shall we? (THIS NOTE WILL BE HERE UNTIL ALL THE EXERCISES HAVE BEEN LOADED>...then I will delete this note).

Circle Abduction

Circle abduction: circular motion  (outside to inside)

Circle abduction: abduct/ extension

shoulder shrugs (3kg)

Circle Abd'n w/ ball

Bucket Pulls (standing Oblique)

Soccer Throw

Isolation Tricep Curls

(Iso Tricep Curls)

Standing Flys

bicep curls (w/ anything)

Thoracolumbar torque

 

Ipsilateral Seated Bicep Curls

Oblique Stretches

Iliopsoas Stretch

chest press w/ ball

Wabble Stick/Balance Cushion

chest press using the wall

triceps curls using barbells

Puma Crawl (scoliosis training)

Pec-Stretch with exercise band

Quadriceps Strengthening

bicep curls w/ tubing

Rhomboid stretch using door (Stretches deltoid muscle as well)

Hamstring Stretch

Hamstring & Gastrocnemius  stretch

Lawnmower Pulls

Deltoid Strengthening

QL stretch

Quadratus Lumborum Stretch (QL)