Exercise is extremely important when it comes to overall health. Sure, I love it when a patient tells me they are doing palates, yoga, swimming (on a regular basis),...but, it is also important to do daily stretches to prevent injury, as well.
The exercises you will see here are regular exercises performed IN CLINIC. I have had patients ask me to post this for a while, to give them a reminder of how the exercises should be performed.
So,...let's begin,...shall we? (THIS NOTE WILL BE HERE UNTIL ALL THE EXERCISES HAVE BEEN LOADED>...then I will delete this note).
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| Circle Abduction |
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| Circle abduction: circular motion (outside to inside) |
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| Circle abduction: abduct/ extension |
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| shoulder shrugs (3kg) |
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| Circle Abd'n w/ ball |
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| Bucket Pulls (standing Oblique) |
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| Soccer Throw |
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| Isolation Tricep Curls |
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| (Iso Tricep Curls) |
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| Standing Flys |
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| bicep curls (w/ anything) |
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| Thoracolumbar torque |
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| Ipsilateral Seated Bicep Curls |
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| Oblique Stretches |
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| Iliopsoas Stretch |
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| chest press w/ ball |
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| Wabble Stick/Balance Cushion |
bicep curls w/ tubing
